Journals

Keeping a journal can bring you many benefits. Whether you do it every day or every once in a while, writing down your thoughts and feelings can help you to truly appreciate the good things in your life. Equally, journalling can also help you to work through your feelings on those less-than-great days. It can help you to stay focused on what is important and to move beyond all the things that aren't.

In a way, a journal is a home for your thoughts. Writing in your journal should be an enjoyable experience. You want your journal to be nice, a place that feels comfortable and safe, a place where you can be yourself. There are countless journal apps out there but writing on your phone or tablet is cold and impersonal. Tapping on a screen isn't writing. Nothing beats the feeling of good old fashioned pen or pencil on paper.